Near the end of 2011, I had a fabulously long lunch with Miss PR, and we talked about our lives and the ways we’d grown and changed over 2011. And Miss PR boldly declared that she really believed 2012 would be our year. If you follow me on twitter (@Qtrlifeconfused) you may have seen me use the hashtag #2012ismyyear lately. I’ve adopted it as my mantra for the new year and I’m really using it as my touchstone for my ever-present weight loss quest. I want this to be the year that I really get after it. I haven’t lost a significant amount of weight since 2008. Since then all of my attempts have pretty much been stop-and-start-again to lose the same 5-7 pounds. I need to get over the 5-7 pound hump! I personally need more momentum than that to stay focused. With all of that in mind, I am currently 9.2 pounds down from my highest weight ever (September 2011) and pushing forward towards that 15 pound mark. Here are the things I’m doing this year to help me continue to succeed in this area of my life:
1. Accountability. Mrs. B has become my weight loss accountability partner so to speak. We text each other our weight every day — talk about keeping you honest! And try to text each other what we eat throughout the day. It really helps to have someone encourage you, help you strategize, and call you out when you are making excuses.
2. Boot Camp. My sister and I signed up for Advanced Boot Camp at the Y and so far, my attendance record is far exceeding my attendance the last time we did this. We meet Tuesday, Wednesday, Thursday at 5:30 a.m. I won’t lie, getting up and getting there is a huge struggle sometimes, but knowing that my sister and our trainer, Rachel, will be on me if I’m not definitely helps me get out of bed. I like boot camp because Rachel makes me doing things I would never make myself do — like crab walk. I also think sometimes she just makes up crazy exercises off the top of her head. I am very elliptical/treadmill/stairclimber/weight circuit regimented. I think it’s good for my body to be challenged and to do different exercises every time I’m there.
3. Stationary Bicycle. My parents had a stationary bicycle in their room at the lake for several years but usually when we are at the lake we ride our outside bicycles or run so it wasn’t getting a whole lot of use but it was taking up quite a bit of space. So last weekend while they were in town for my nephew’s birthday, they brought me the bike. And it is in my room. Right next to my bed. Taunting me. “Psssst…..did you work out today?….Do you think that you moved enough to work off that handful of Valentine’s Day candy corn?…..What would Bob Harper say about you watching Biggest Loser like a bump on a log?” I’ve ridden it three times this week — twice as my primary workout and once as a bonus to boot camp — and I actually really like it. The thing is crazy hard, no lie, but I feel really good about pumping out 10 miles in 30 minutes while catching some boob tube.
4. Goals Board. I took all my 2012 goals and wrote them out in brightly colored Sharpies on a big piece of poster board. I hung it on my wall. Now I have to look at them every day. In the past I’ve been guilty of writing goals at the beginning of the year, saving them on my computer somewhere, and ignoring them until the end of the year when I realize I haven’t accomplished 87% percent of them. Not this year. This year I have to look at them every day. Hopefully this will be a good motivator/reminder to stay after it too — on all of my goals.
5. Going to bed. This seems kind of silly but for me 9:30 p.m. is my optimal bed time. It’s what time I went to bed in high school, and it’s what time I have to be in bed if I’m going to get up for boot camp. I believe getting adequate sleep is really important for weight loss and for my overall health. So lately, I’ve been watching less TV and getting in bed early. So far, I really like how it makes me feel and I don’t feel like I’ve been missing out on anything.
What steps are you taking to meet your 2012 goals? How’s it going so far?